Services

1:1 Run/Tri Coaching:

I have partnered with No Limits Endurance for all 1:1 endurance sport coaching. Please email me at denise@nolimitsendurance.com with any questions or inquiries.

Personal Training:

  • Private one hour in home sessions. I bring all the equipment necessary for a full total body workout (TRX, Bosu, resistance bands, loop bands, free weights, etc).
  • In home training workouts are written prior to each session to ensure a wide range of exercises and progressive challenges to monitor progress.
  • 4 week block schedules for those who prefer to work out at the gym. Initial meet up to design program and ensure proper form and execution of exercises. This option is also available on line via Skype.

Contact me to inquire about pricing, packages are available for in home personal training.

In Person Swim/Run Coaching:

  • 30min – 1 hr in person sessions.
  • In person swim sessions will look at form and make necessary corrections if needed. We will also practice drills, pacing, and if time permits, do a short workout. Athletes will receive a workout geared towards areas to work on after the session.
  • In person run sessions will work on pacing, form, discussions of perceived effort, etc. This can be done on a safe running path or track. Athletes will receive a workout and/or drills as applicable to address any areas needing improvement after the session.

Contact me to inquire about pricing.

Group Run Coaching:

  • Group training programs for 5k or Half marathon distance.
  • Weekly group runs led by knowledgeable and certified RRCA coaches.
  • Discussions on fueling, pacing, injury prevention through strength training, and race day strategies.

Contact me to inquire about the next group session and pricing.

Corporate Strength Programs:

  • Small group training set up at facility where individuals get 1:1 attention.
  • All equipment is provided by Realistic Fitness. Participants must bring their own yoga mat.
  • Circuit style classes where participants can go at their own pace and all exercises can be modified to suit different abilities.
  • Great team building opportunity!

Contact me to inquire about availability.